Classes

A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.

Part 6 of our Beginner's Series, we explore a bit on Sun Salutations. In this class, you will learn four different styles of sun salutations. All are designed to move the body, build strength, stamina with a focus of linking the breath to movement.

This gentle sequence guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. Ideal for after work or stretch after a long car ride.

Explore standing postures with the foundational principles of robust and postural alignment. Learn how each part of the body can work in balance and unity to build strength and flexibility.

Rise and shine with this sequence to open your back, hips, and neck, excite your core and practice going upside down. This practice is a moving meditation designed to bring you peace throughout your day.

Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.

Let's take the vinyasa out of the equation and simply looks at the hips. This class is designed to stimulate and stretch the hips in 360° and focus on identifying hip strength and mobility.

Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.

A Kundalini practice helps to detoxify the liver to ensures the smooth flow of energy and flood. When the liver is stagnant, angry energy and frustration can affect our well being. In this class, we will complete the “Let the Liver Live” kriya as taught by Yogi Bhajan to bring improved vitality to this critical organ in our body.

This sequence is perfect for helping release all the muscles surrounding a stiff neck. In this all-level class, you will learn to soften and stretch the muscles of the neck and the shoulders so that you can find more length through the cervical spine.

Prepare your upper body to embark on the adventure of inverting. This 30-minute class gets you in the game! Strengthen and stabilize the essential musculature of the shoulders, arms, and torso so you can begin to practice headstand, shoulderstand and arm balances..

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.