Classes

A yin vinyasa practice with the breath to navigate long-held Yin postures along with the slow flow to open joint capsules safely and broaden the bandwidth of connective tissue.

A gentle energizing practice to get the flow of chi to guide your full-body movements. Connect to the steadiness of the breath for a full and soft expression of each posture. Conclude the session with a sweet savasana.

Center and stimulate the digestive fire to energize the body by activating your unique ability to move beyond the physical practice to access the energetic body.

Fire up your core power with traditional sun salutations and blanket slides. Attention to simple movements by engaging the deep core and hip flexor will get you flowing with steadiness. After all that challenging work, simple hip flexor and core stretch as we cool down to savasana.

Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.

Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.

Beautiful live acoustic music mixed in a soulful vinyasa flow as we move thru sun salutations, twist, and movements that will recharge your spirit and energy. Music and movement, dance like no one's watching.

This sequence wakes up the entire body by combining yummy opening poses for the arms, heart, back, and hip flexors. Balancing postures with your breath with focus and concentrations will wake up not only the body but also the mind.

Tone your upper body and increase overall physical strength with this all-level practice that focuses on arms, chest, core, and upper back.

This hip-focused flow will loosen tight hips, improve your range of motion and circulation, You will work beyond "half pigeon" into more hip-opening postures that target the muscles of the hip for a well-rounded experience.

Lengthen, rejuvenate, and build strength in the body, mind, and spirit in this dynamic and energizing practice with a vital combination of breath and movement in a meditative vinyasa flow.

A dynamic sequence with Kristen on moving forward with balance and skill to fly fearlessly in Eka Pada Galavasana. Transition to Gomukhasana to improve posture and alleviates lower backache.