PractyceShop EveryDay Yoga

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Earth to Ether

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Kristen McQuaide
Kristen McQuaide
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A dynamic sequence with Kristen on moving forward with balance and skill to fly fearlessly in Eka Pada Galavasana. Transition to Gomukhasana to improve posture and alleviates lower backache.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Short on Time , Arm Balance , Cross Training , Power Up

Body Part

Arms , Buttock , Legs , Hips , Shoulders

Key Poses

  • Revolved Triangle Pose
  • Half Moon Pose
  • Crow Pose

More of Kristen McQuaide's Classes

View All of Kristen McQuaide's Classes