Yoga for Weight Loss

Committing to a regular yoga practice for 14 days can be a great place to start your weight loss journey. You will sweat, stretch, burn calories, tone, and, most importantly, reduce stress and improve sleep quality.  Rather than a quick fix for weight loss, yoga is a sustainable and holistic approach to wellness. With consistency and dedication, a regular yoga practice can increase mindfulness and be a valuable tool for healthier habits and lifestyles. Remember to listen to your body, honor its limitations, and celebrate its achievements.

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Yoga for Weight Loss (14)

Adore Your Core
Kristen McQuaide
Power
30 Mins Level 2
This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!
Day 1
Detox and Digestion Flow
Vaza Racinet
Vinyasa
45 Mins Level 1-2
A full-body flow focuses on detox toxins and encourages healthy digestion. Massage the internal organs, tone the body, and shed weight with twists while working up a sweat.
Day 2
Shred and Sculpt
Kristen McQuaide
Power
45 Mins Level 2-3
A vibrant and action-packed power flow using props for added resistance to strengthen all the muscles in the body while shedding pounds. Sculpt an energetic physical body with strength while building endurance with movement.
Day 3
Qigong for Weight Loss I
Nick Loffree
Tai Chi/QiGong
15 Mins Level 2
A 15-minute sequence designed to wake up the dormant chi while challenging and strengthening the most massive muscles of the body, increase inner fire, light up metabolism, and burn fat for ...
Day 4
Yoga for Upper Body
Cindy Walker
Vinyasa
60 Mins Level 2
Tone your upper body and increase overall physical strength with this all-level practice that focuses on arms, chest, core, and upper back.
Day 5
Core Activation Flow
Janice Allermann
Vinyasa
30 Mins Level 2-3
We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you...
Day 6
Improve Your Core Strength
Janice Allermann
Vinyasa
30 Mins Level 2
This fusion class blends core strength training with yoga postures that will harmoniously target the deep abdominal muscles to build core strength and boost your confidence. As you move, not...
Day 7
Activate Your Intuition
Taraneh Sarrafzadeh
Kundalini
45 Mins Level 1-2
A stimulating and cleansing kundalini kriya focused on eliminating and releasing physical, mental, and emotional stagnancy in the power centers of our gut and heart. Finishing strong with me...
Day 8
Detox Flow
Jessica Waters
Vinyasa
45 Mins Level 2
This fun flow will have you twisting and turning in ways to promote digestion and stimulate the Gastro-Intestinal tract. We'll use a blanket to help facilitate the digestive flow, massage th...
Day 9