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2nd Chakra Flow

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Vaza Racinet

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The 2nd chakra also called, Svadhistana Chakra, focuses on fluidity, expression, creativity, ease of movement, pleasure, intimacy, and sexuality. This class will gather this center by moving through fluid movements, core work, and hip opening postures.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Slow Down , Breath & Energy

Body Part

Hips , Psoas

Key Poses

Warrior II
Half Moon Pose
Goddess Pose

Props

Blocks
Bolster

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