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A Light Heart

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Nikki Smithson

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Learn to tap into, Vishoka Jyothir, the light of the heart. Through specific yoga postures designed to create spaciousness in the chest and the body, combined with a guided savasana to help you to experience this light, you will end class feeling connected to the spark inside.

Yin
Yin
Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Release Stress , Slow Down , Stretch

Body Part

Chest , Shoulders , Side Body , Spine

Key Poses

Pyramid Pose
Plow Pose
Forearm Stand

Props

Blocks
Straps

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More of Nikki Smithson's Classes

View All of Nikki Smithson's Classes

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A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.
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Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and chal...