PractyceShop EveryDay Yoga

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Backbending

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Kristen McQuaide
Kristen McQuaide
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This class will lead you through a warm-up of opening the front side and strengthening the backside of the body to prepare for backbends. Move gracefully in your transitions with different heart opener postures and find your way to the final peak pose, king pigeon pose.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Power Up

Body Part

Lower back , Hips , Psoas , Shoulders , Upper Back

Props

  • Eye Pillow

    Eye Pillow

  • Sandbag

    Sandbag

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