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Balance and Grounding Flow

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Vaza Racinet

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This class will help you practice rooting energy with dynamic grounding poses. When you feel a little chaotic and hectic with your busy life, allow the earth's grounding energy to help you stay centered.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Release Stress , Slow Down , Better Sleep

Body Part

Feet , Legs , Hips , Spine

Key Poses

Warrior III
Warrior II
Side Plank Pose

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Energizing Vinyasa
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An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and h...