PractyceShop EveryDay Yoga

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Chill and Restore

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Grab a bolster and move through this restorative sequence for deep relaxation to unwind the body and the nervous system. We will be chilling through seven postures for your spine to receive relief in several ways. Finish in savasana and emerge to your most tranquil state of self.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 45 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Better Sleep

Body Part

Hips , Back , Heart , Side Body

Key Poses

  • Seated Forward Fold
  • Savasana
  • Reclined Butterfly Pose
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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