
Please create an account to use this feature
Set your intention and give every area of the body some love. We start this class with a short restorative sequence followed with a smooth and invigorating flow to get the juices flowing to establish a sweet sense of confidence.
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
Kick Up A Notch , Build Strength , Better Alignment , Cross Training
Arms , Legs , Core , Hips , Shoulders
Blocks
Bolster