PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Full Body Stretch

Please create an account to use this feature

Please create an account to use this feature

Vaza Racinet
Vaza Racinet
Follow

Please create an account to use this feature

A beginner-friendly sequence that offers deep stretching to help gain flexibility, strength, and tone muscles throughout your body. Simple postures to stretch your back, legs, and hips will leave you feeling refresh and centered.

22 likes

Please create an account to use this feature

  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 45 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Short on Time , Better Sleep

Body Part

Lower back , Hips , Psoas , Upper Back

Key Poses

  • Lizard Pose
  • Frog Pose
  • Downward-Facing Dog
  • Cow Face Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

Click on the Icon to Purchase.

More of Vaza Racinet's Classes

View All of Vaza Racinet's Classes