PractyceShop EveryDay Yoga

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Gentle Restore

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Jessica Waters
Jessica Waters
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Slow down, yogis! Let's take time to restore the body from all the active yoga practice. Restorative practice is equally essential and allow your body and mind the space and effort to be still. Find comfort in not moving and surrendering to endless restoring relaxation possibilities.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Release Stress , Slow Down , Short on Time , Breath & Energy

Body Part

Hips , Back , Heart

Key Poses

  • Fish Pose
  • Downward-Facing Dog
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

  • Bolster

    Bolster

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes