PractyceShop EveryDay Yoga

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Hip Opening Flow

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Vaza Racinet
Vaza Racinet
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Find release with this sweet surrendering flow with Vaza to loosen tightness and tension in the hip. Invite spaciousness to improve your range of motion and circulation.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Stretch , Fundamentals , Short on Time , Better Sleep , Cross Training

Body Part

Hamstrings , Hips , IT Band

Key Poses

  • Wide-Legged Forward Fold
  • Warrior I
  • Pigeon Pose
  • Frog Pose
  • Downward-Facing Dog
  • Child’s Pose

Props

  • Blocks

    Blocks

  • Bolster

    Bolster

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More of Vaza Racinet's Classes

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