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Root Chakra Healing

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Vaza Racinet

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Join Vaza for a healing chakra meditation, also known as the Muladhara Chakra. Located at the base of our spine, it governs over our physical energies, cultivating a sense of safety and security with ourselves and others.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Short on Time , Breath & Energy

Body Part

Lower back , Hips , Spine

Key Poses

Warrior II
Warrior I
Triangle Pose
Seated Forward Fold
Low Lunge
Frog Pose

Props

Blanket

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More of Vaza Racinet's Classes

View All of Vaza Racinet's Classes

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Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.
Activate Your Core
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It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.
Energizing Vinyasa
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45 Mins Level 2-3
An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and h...