PractyceShop EveryDay Yoga

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Trauma Informed Yoga

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Audrey Belleville
Audrey Belleville
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This trauma-informed yoga class is designed to support emotional release through gentle movements. This class focuses on opening the hips, often called the storehouse of emotions, helping release tension and invite emotional healing.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Meditation , Better Alignment , Breath & Energy

Body Part

Lower back , Core , Hips , Quadriceps , Spine

Key Poses

  • Sphinx Pose
  • Pigeon Pose
  • Low Lunge

More of Audrey Belleville's Classes

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