Classes

Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stronger, more awake, and brighter in your mind.

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.

Repetitive movement patterns can cause neck and shoulder strain. In this class, we will learn ways to free our cervical spine and bring softness and relaxation to our face and neck.

Use this hour to find your calm for the day and gain more confidence by challenging yourself physically to expand yourself mentally. With your breath, you will find strength, balance, and work on hip opening postures for energy movement from within.

A gentle seated yoga sequence perfect for every day. This sequence can be done in the morning or if you're feeling under the weather. It stretches the side body, the spine, and the front body to get the blood flowing.

Wake your body and get your energy flowing with this short energizing session to prepare you for a full day ahead.

Creating a clear vision of your intention can help you align your mindset and actions, as well as yourself closer to your goal. Combining this type of meditation with movement through Qigong can make it even more potent by fully embodying your vision.

Qi is another name for Life force or energy that exists inside of you. This practice uses repetition and possibly unfamiliar movements to bring the body into a state of flow with emphasis on alignment and awareness.

More vitality means more of the best of you is available to slay the day! Simple yet powerful Qigong exercises are used to wake up your body and clear your mind for an inspiring start to your day.

An energizing Kundalini Kriya to set you right for a healthy sleep! Ideal practice in the morning or evening to enhance the experience of a good night's rest. It's also great for anyone suffering from insomnia or restlessness, or just a great way to cultivate your fullest energy.

Embody the power of the tiger in this dynamic Qigong practice to boost your energy, with the focus of tuning up your body to gain confidence and vitality.

Be prepared to connect to your core physically, mentally, and energetically with this short moving meditation sequence to center yourself. This practice is a great morning meditation practice with Kundalini inspired breathwork or whenever you need a pick me up to stay connected to yourself.