Classes

Give your wrist rest while you flow through poses using minimal weight bearing on the hands.

This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.

This gentle sequence guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. Ideal for after work or stretch after a long car ride.

This sequence is perfect for athletes who train hard and need restoring yoga to balance their athletic activities. This class is moderately paced to bring space and strength to the back-body, core, and hips.

Rise and shine with this sequence to open your back, hips, and neck, excite your core and practice going upside down. This practice is a moving meditation designed to bring you peace throughout your day.

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.

Let's take the vinyasa out of the equation and simply looks at the hips. This class is designed to stimulate and stretch the hips in 360° and focus on identifying hip strength and mobility.

A stiff neck and sore muscles affect everyone when traveling, doing yoga before your flight is a great way to prepare your body for hours ahead. Before your next trip, try this simple pre-flight yoga routine to improve your circulation as well as to decrease your anxiety.

Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.

This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.

A gentle energizing practice to get the flow of chi to guide your full-body movements. Connect to the steadiness of the breath for a full and soft expression of each posture. Conclude the session with a sweet savasana.