null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Creating Self Compassion

Please create an account to use this feature

Please create an account to use this feature

Nikki Smithson

Follow
Please create an account to use this feature

This meditation practice is perfect for those moments when you are struggling to see the light at the end of the tunnel. We will be training the mind to be kinder to ourselves and let go of any judgment through creating self-compassion.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Short on Time , Breath & Energy

Key Poses

Seated Forward Fold

Props

Blanket
Bolster

Click on the Icon to Purchase.

More of Nikki Smithson's Classes

View All of Nikki Smithson's Classes

Nadi Shodhana
Nikki Smithson
Meditation
15 Mins Level 1
Learn how to use alternate nostril breathing in order to balance the energy channels of the body.
Quick Prep for Meditation
Nikki Smithson
Hatha
30 Mins Level 1
A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.
Fluid Balance Flow
Nikki Smithson
Hatha
45 Mins Level 1
Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and chal...