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Turning Inward

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Nikki Smithson

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Deeply connected with your body as you let go and relax through a small piece of Yoga Nidra, the body scan. Through the body scan, you will steep yourself more in-depth into the present moment. This practice will create a sense of ease and relaxation.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Release Stress , Slow Down , Meditation , Short on Time , Better Sleep

Key Poses

Savasana

Props

Blanket

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