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Nikki Smithson
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Yoga Nidra translates to yogic sleep. You will be guided systematically through the body in a systematic way to encourage deep relaxation, meditation, and healing.
Learn how to use alternate nostril breathing in order to balance the energy channels of the body.
A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.
Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.
This meditation focuses on learning that all existence is the flow of consciousness through the Gunas, or attributes of Earth, Water, Fire, Air, and Space. You will connect with each element's qualities as expressed in the body and mind to support balance in your day-to-day life.
Michelle Bouvier
This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will cultivate grounding energy by stretches into the side body, hips, and shoulders, finishing with a grounding meditation to refresh the body and mind.
Taraneh Sarrafzadeh
This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will focus on physically and mentally balancing your energy while taping into your spacious presence with awareness.
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
Koren Kiener
Forgiveness Meditation is self-love and therapy that will teach you to forgive someone or something in your life that has caused pain and suffering. Allow the mind to surround to the neutral sphere of forgiveness can often break the chain of negative feelings and thoughts.
Cindy Walker
Each of our internal organs channels different forms of Chi that influence our emotions, mind, and health. In this Daoist practice, we use visualization to clear out stagnant Chi and stubborn emotions from our organs, to leave you feeling light and refreshed.
Nick Loffree
