Classes

Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.

A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.

Feeling overwhelmed with the world moving too quickly around you? This short guided meditation class will help you find moments of peace and balance as you move through life with more grace.

Addiction behaviors create an imbalance in our body and mind, often result in self disconnection and are tough to overcome. This class is designed to fortify the willpower through a short kriya to activate the third chakra, followed by a Kundalini meditation specifically to help break addictive patterns on the subconscious level.

This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your body and mind naturally find space and ease.

Deeply connected with your body as you let go and relax through a small piece of Yoga Nidra, the body scan. Through the body scan, you will steep yourself more in-depth into the present moment. This practice will create a sense of ease and relaxation.

Quiet long-silenced poses with sweet mantra meditation to calm the overactive mind and seal in the overall relaxation.

This meditation practice is perfect for those moments when you are struggling to see the light at the end of the tunnel. We will be training the mind to be kinder to ourselves and let go of any judgment through creating self-compassion.

Transcendental Meditation is a traditional meditation technique where the focus of the mind is on a given mantra, or sacred sound to direct the mind to deep concentration and overall stress reduction.

Yoga Nidra is an ancient practice that comes from the Tantric tradition. It promotes physical relaxation and relieves mental and emotional tension.

Yoga Nidra translates to yogic sleep. You will be guided systematically through the body in a systematic way to encourage deep relaxation, meditation, and healing.

This class will warm up your body and prepare you for a basic sitting meditation practice. After the warm-up, you will learn sitting postures that will allow you to begin sitting more comfortably in meditation.